In today’s chaotic world, healthy living often isn’t a priority. Societies and households are filled with stress, anxiety, obesity, poor communication and lacking in empathy to others. All in all, life can be tough and trying to be healthy, both mentally and physically, can be a huge challenge – especially where our time is taken up with our busy schedules.
Take a breath. Take a moment. Take some time for yourself. You deserve it!
As you can see, healthy living is so important to us! In fact, it is part of our mantra – Health, Happiness & Wealth. As such, we are constantly striving to better ourselves and aim to share our experiences and lessons with our wonderful community. Through fitness, healthy eating, mindfulness and empathy (to name a few) our ethos takes a holistic approach to healthy living.
How can we help you with healthy living?
We can help you:
- have a more varied and healthy diet with our delicious, nutritious and frugal recipes
- experiment with different exercise suggestions for weight management and healthy living
- learn the importance of mental health and well-being
- learn strategies to cope with stress and anxiety
- live happy, empathetic and caring lives
Alex & Filipa
Are you ready to do the 30 day weight loss challenge? There are a range of 30 day weight loss challenges out there but this one is easy to follow
Fantastic Breakfast Burrito that’s quick to make, easy to cook and bursting with flavour. Try this today and impress your taste buds, friends and family!
Scrambled breakfast This little beauty is super quick to make, requires very few ingredients and is bursting with flavour! If our daughter isn’t feeling super hungry, it’s not the end
Making your own wholemeal bread During the Covid-19 lockdown, we have had plenty of time to toy around with some recipes. As we were searching the cupboards for ingredients, we